Meals and Miles Season 1. Episode 10 – “TRX Training” TRX suspension straps are a portable bodyweight training tool that helps build muscle, increase flexibility and tighten your core. Meghann tests them out at B Meyer Training Center in Altamonte Springs.

Meals and Miles Season 1. Episode 9 – “Champions Mud Bash” Meghann is up for the challenge of Central Florida’s first Mud Bash. Featuring a 3-mile obstacle course including jumping over flames, a slip-n-slide, and, of course, MUD!

Meals and Miles Season 1. Episode 8 – “Barre 54″ The barre workout method offers a full-body cardiovascular workout inspired by pilates, yoga, and ballet. Join Meghann for her workout at Barre 54 in Winter Park.

Meals and Miles Season 1. Episode 7 – “Orlando Aerial Arts” Meghann DEFIES GRAVITY in a class designed to increase flexibility, stamina, and core strength.

Meals and Miles Season 1. Episode 6 – “Cage Fitness” Meghann takes on cage fitness at Championship Martial Arts – a full-body, 30 minute workout that can burn up to 600 calories. Plus – do you snack the afternoon away? Meghann’s Meal of the Week shows you how to curb that habit the healthy way.

Meals and Miles Season 1. Episode 5 – “Aiguille Rock Climbing Center” On this episode of Meals & Miles, Meghann conquers her fear of heights, scales walls, and defies gravity! At Aiguille Rock Climbing Center.

Meals and Miles Season 1. Episode 4 – “Paddleboard Orlando Yoga” Enjoy the peace and serenity of our beautiful Florida lakes with yoga on a paddleboard. It’s another great way to stay in shape while staying out of the gym. Meghann shows you how it’s done in this very zen episode.

Meals and Miles Season 1. Episode 3 – “Orlando Water Sports Complex” Join Meghann at Orlando Water Sports Complex, our first viewer suggested location.

Meals and Miles Season 1. Episode 2 – “Vixen Fitness” Join Meghann as she explores a fitness regime waaay outside her comfort zone!

Meals and Miles Season 1. Episode 1 – “Dance Trance” Tired of going to the gym? No worries, there’s a whole world of exercise out there and Meghann Anderson will take you on a journey to discover new ways to keep fit.

Meals and Miles Season 1. Pilot Tired of going to the gym? No worries, there’s a whole world of exercise out there and Meghann Anderson will take you on a journey to discover new ways to keep fit. This week – try out Rebounderz for some bouncing-off-the-walls fun! rebounderz.com

Meals and Miles – one girl’s journey through food and running.